STOP OVERTHINKING: The Next Step Workbook

You’ve checked the message again. Replayed the conversation. Reopened a decision you thought you had made.

Sometimes the difficult part is knowing what needs your attention and what you can leave alone for now.

The Next Step Workbook gives you a place to work through one situation and choose what happens next.

Short instructions show you when to use each worksheet. Worked examples help you see what to write. Each page gives you a clear point to stop, even if some doubt remains.

WHAT’S INSIDE

50 pages organised into eight sections for the moments when you keep checking, replay a conversation, confuse facts with assumptions, struggle to decide, think too far ahead, judge yourself after a mistake, feel crowded by thoughts or carry unanswered questions into the night.

The worksheets help you identify useful information, choose a practical response and recognise what can stay unresolved.

A dedicated evening practice helps you decide what needs attention tonight and what can wait until daylight.

USE THE PAGE THAT FITS

You don’t need to complete the workbook in order or follow a daily routine. Choose the situation you’re facing and answer the questions that help.

When you have little energy, the workbook offers guidance for keeping the task manageable. It also explains when filling in more pages has become another way of going over the same question.

PRINT OR COMPLETE ON YOUR COMPUTER

Print the worksheets and write by hand, or use the built-in PDF fields to type and save your answers in a compatible PDF reader.

PDF bookmarks help you find the section you need.

50-page digital PDF with guided worksheets and worked examples.

Instant digital download. No physical product will be shipped.