What you get
What do I get when I buy? It's your choice. You can take the ebook on its own, which explains why your mind won't switch off at night and what to do about it. You can take the 7-Night Workbook on its own, to put the method into practice one evening at a time. Or you can get the complete bundle with both, which is the fullest way to work through it. Everything reads on any device, and the workbook can be filled in right on your screen or printed, whichever suits you.
What's the difference between the ebook, the workbook, and the bundle? The ebook is the "why". It walks you through what keeps your mind running at night and the thinking behind the method. The workbook is the "do". It takes you through seven nights, one small step each evening, with guided pages instead of blank ones. The bundle is both together, so you understand the method and then practice it. If you're not sure, the bundle gives you the whole picture.
Is this a one-time purchase or a subscription? One payment. You buy it once and it's yours to keep. No subscription, no renewals, nothing to cancel later.
What format is it, and what do I need to open it? Everything is digital and works on any device, phone, tablet or computer. The workbook can be filled in directly on screen or printed at home if you prefer writing by hand. You don't need any special app to get started.
Getting started
Why do you ask for my email at checkout? Because it's the only way to send you your order. This is a digital product, so there's nothing to ship. As soon as you pay, your download link is delivered to the email you enter, which is how you receive what you bought. That's why the email is required.
How do I get it after paying? Right away. As soon as your payment goes through you get instant access to your download on the order confirmation, and the link is also sent to your email, so you can always find it again. You can start the same night if you want to.
Do I need any experience for this to work? None. Everything moves one small step at a time, in plain language. If you can read a page and fill in a few lines before bed, you can do this.
How much time does each night take? Only a few minutes. Each evening asks for one small move, not an hour of work. It's built to fit into the quiet moment before sleep, not to add another task to your day.
Do I have to do the nights in order? The seven nights are designed to build on each other, so following them in order gives you the smoothest path. That said, nothing breaks if you go at your own pace or come back to a night again. It stays yours to use however works for you.
Good to know
I've tried other things and nothing helped. Why would this be different? Most guides are built for anxiety in general. This one is built for the exact moment your mind won't switch off at night. And it doesn't ask you to fight your thoughts, it shows you where to put your hands to quiet them.
Is this therapy or medical advice? No. It's a practical method to quiet a racing mind before sleep, not treatment. If you're dealing with a health condition, keep working with your doctor. This sits alongside that, it doesn't replace it.
Is my payment secure? Yes. Every payment goes through a secure, encrypted checkout. Your card details are handled by trusted payment providers and are never stored by us.
Still have a question before buying? We're happy to help. Reach out at info@quietmindmethod.com and we'll get back to you as soon as we can, usually before you'd expect.