The Complete Method
€19,80
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The Complete Method
€19,80
Stop Overthinking at Night — The Complete 7-Night Method
Your body's done, but your mind won't shut off. This is everything you need to put it back in its place, starting tonight.
Not one piece. The complete method: understand why your mind races at night, and get the exercises to quiet it, night after night.
What you get:
The ebook — 58 pages. Why your mind turns up the volume right when you want to sleep, and the concrete moves to switch it off. The 5-Minute Method, how to answer the voice that puts you on trial, and what to do when the rough night comes back.
The workbook — 40 fillable pages. Seven guided nights, with the Brain Dump, Fact or Fear, your 3-move plan for the rough nights, and the tracker to watch your nights change. Fill it in on your phone, tablet, or computer, or print it.
Plus the free bonus: The Quiet Night Checklist. The routine that stays on your nightstand, plus five logs for whatever night you're having: one for the quiet nights, one for when your head won't stop, one to build your evening routine, one for the morning after, and one to name what's keeping you up.
No app, no pills, no magic promises. Just what to do tonight, in plain words.
Instant download. One-time payment, no subscription.