The Complete Anxiety Method · Workbook + Ebook
€17,00
Skip to product information
The Complete Anxiety Method · Workbook + Ebook
€17,00
You already know the moment. Your heart takes off in line at the store, or it's five in the morning and you're already switched on, and every sensible thing you tell yourself bounces straight off.
It bounces because you cannot reason your way out of an alarm. This is the whole method in two pieces: the workbook for the minute it's actually happening, and the book that explains why it happens at all.
What you get:
The Anxiety Workbook · 58 printable pages
Five moments, one reset each, six steps to use while it's happening: when your heart starts racing out of nowhere, when you're sure something is wrong with you, before during and after people, when it all lands at once, when you wake up already anxious. Plus a plan written before you need it, and 30 days, one line a day.
Body First, Mind After · 124 pages
The book behind the resets. Why the right advice always arrives too late, what your body is actually doing when it fires, and what the thirty days after look like, including the day it all comes back.
Free bonus: Stop Overthinking Workbook · 39 pages
The 7-Night Method, for the nights your head won't switch off. Seven evenings: a page to read, a line in the morning, questions before sleep, and two pages to empty your head onto. Type into it on your phone or print it.
221 pages in all. No app, no pills, no magic promises. This method never tells you what you have and never tells you that you're fine: if something is new or getting worse, that goes to your doctor.
Instant download. One-time payment, no subscription. All three files, in a minute.