BODY FIRST, MIND AFTER The 124-Page Ebook

You already know the moment. You're in line at the register, or sitting in your car in the parking lot, and your heart takes off on its own. Nothing happened. Your body is acting like everything did. This book explains why that happens, and what to do while it's still happening.

It's not textbook theory. It's the simple reason your body pulls the alarm before you've had time to work out what's wrong, and what you can do while the alarm is still going off.

Inside:

• Why the right advice always arrives too late, and why that isn't your fault
• The five moments it shows up in, named one by one
• What to do while it's happening, not an hour later
• The thirty days after, including the day it all comes back

124 pages. No app, no pills, no magic promises. Just what's happening in your body and what you can do about it, in plain words.

Instant download. One-time payment, no subscription. It's yours in a minute.