{"product_id":"the-complete-anxiety-method-workbook-ebook","title":"The Complete Anxiety Method · Workbook + Ebook","description":"\u003cp\u003eYou already know the moment. Your heart takes off in line at the store, or it's five in the morning and you're already switched on, and \u003cstrong\u003eevery sensible thing you tell yourself bounces straight off\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIt bounces because you cannot reason your way out of an alarm. This is the whole method in two pieces: \u003cstrong\u003ethe workbook for the minute it's actually happening\u003c\/strong\u003e, and the book that explains why it happens at all.\u003c\/p\u003e\n\u003cp class=\"lead-in\"\u003eWhat you get:\u003c\/p\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cp class=\"item-head\"\u003e\u003cstrong\u003eThe Anxiety Workbook · 58 printable pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFive moments, one reset each, six steps to use while it's happening: when your heart starts racing out of nowhere, when you're sure something is wrong with you, before during and after people, when it all lands at once, when you wake up already anxious. Plus a plan written before you need it, and 30 days, one line a day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cp class=\"item-head\"\u003e\u003cstrong\u003eBody First, Mind After · 124 pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe book behind the resets. Why the right advice always arrives too late, what your body is actually doing when it fires, and what the thirty days after look like, including the day it all comes back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item\"\u003e\n\u003cp class=\"item-head\"\u003e\u003cstrong\u003eFree bonus: Stop Overthinking Workbook · 39 pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 7-Night Method, for the nights your head won't switch off. Seven evenings: a page to read, a line in the morning, questions before sleep, and two pages to empty your head onto. Type into it on your phone or print it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e221 pages in all. \u003cstrong\u003eNo app, no pills, no magic promises.\u003c\/strong\u003e This method never tells you what you have and never tells you that you're fine: if something is new or getting worse, that goes to your doctor.\u003c\/p\u003e\n\u003cp class=\"closer\"\u003eInstant download. \u003cstrong\u003eOne-time payment, no subscription.\u003c\/strong\u003e All three files, in a minute.\u003c\/p\u003e","brand":"Quiet Mind Method","offers":[{"title":"Default Title","offer_id":65933623066973,"sku":null,"price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/9565\/6541\/files\/Calmyourbodyfirstandyourmindfollows.Fiveone-minuteresets.58printablepages._3.jpg?v=1789575798","url":"https:\/\/quietmindmethod.com\/products\/the-complete-anxiety-method-workbook-ebook","provider":"Quiet Mind Method","version":"1.0","type":"link"}