{"product_id":"the-anxiety-workbook-the-60-second-reset","title":"THE ANXIETY WORKBOOK The 60-Second Reset","description":"\u003cp\u003eYou already know the moment. Your heart takes off in line at the store, or it's five in the morning and you're already switched on, and \u003cstrong\u003eevery sensible thing you tell yourself bounces straight off\u003c\/strong\u003e. It bounces because you cannot reason your way out of an alarm. While your body is in alarm, the part of you that thinks is last in line.\u003c\/p\u003e\n\u003cp\u003eThis workbook works the other way around. Body first, mind after. You don't read about calm in here, \u003cstrong\u003eyou practice it\u003c\/strong\u003e: you put your own version of it into words, you map where it lands in your body, and you get a six-step reset to use while it's happening, not the day after.\u003c\/p\u003e\n\u003cp class=\"lead-in\"\u003eInside, one section for each of the five moments:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhen your heart starts racing out of nowhere\u003c\/li\u003e\n\u003cli\u003eWhen you're sure something is wrong with you\u003c\/li\u003e\n\u003cli\u003eBefore, during and after people\u003c\/li\u003e\n\u003cli\u003eWhen it all lands at once\u003c\/li\u003e\n\u003cli\u003eWhen you wake up already anxious\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery section gives you the reset, \u003cstrong\u003ea plan written before you need it\u003c\/strong\u003e, and a page to come back to afterward. Plus My Calm List and 30 Days, One Line a Day.\u003c\/p\u003e\n\u003cp\u003e58 printable pages, sized for US Letter and A4, readable in black and white. \u003cstrong\u003eNo app, no pills, no magic promises.\u003c\/strong\u003e This workbook never tells you what you have and never tells you that you're fine: if something is new or getting worse, that goes to your doctor.\u003c\/p\u003e\n\u003cp class=\"closer\"\u003eInstant download. \u003cstrong\u003eOne-time payment, no subscription.\u003c\/strong\u003e Print your first page tonight.\u003c\/p\u003e","brand":"Quiet Mind Method","offers":[{"title":"Default Title","offer_id":65933574177117,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/9565\/6541\/files\/Calmyourbodyfirstandyourmindfollows.Fiveone-minuteresets.58printablepages._2.jpg?v=1789575178","url":"https:\/\/quietmindmethod.com\/products\/the-anxiety-workbook-the-60-second-reset","provider":"Quiet Mind Method","version":"1.0","type":"link"}