{"product_id":"stop-overthinking-at-night-workbook-only","title":"The Workbook","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStop Overthinking Workbook — The 7-Night Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou already know the feeling: your body's done, but your mind won't shut off. This workbook gives you something to \u003cem\u003edo\u003c\/em\u003e tonight to empty your head and get back to sleep.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIt's not a book to read. It's a workbook to do.\u003c\/strong\u003e 40 fillable pages, seven nights, the same simple flow each evening: open with a short read, answer a few questions before sleep, dump everything onto the page, and one line in the morning to see how the night went.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Brain Dump\u003c\/strong\u003e — get the noise out of your head and onto the page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFact or Fear\u003c\/strong\u003e — shut down the worst-case stories your mind builds in the dark\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour 3-move plan for the rough nights\u003c\/strong\u003e — ready before you need it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Sleep \u0026amp; Thoughts Tracker\u003c\/strong\u003e — watch your nights change across the week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFill it in on your phone, tablet, or computer, or print it and write by hand.\u003c\/strong\u003e However works for you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou don't have to do it perfectly. Miss a night? Pick it back up the next one. \u003cstrong\u003eWhat counts is repetition, not perfection.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInstant download. One-time payment, no subscription.\u003c\/strong\u003e It's yours in a minute.\u003c\/p\u003e","brand":"Quiet Mind Method","offers":[{"title":"Default Title","offer_id":65549518373213,"sku":null,"price":15.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/9565\/6541\/files\/1787545828.png?v=1787565746","url":"https:\/\/quietmindmethod.com\/products\/stop-overthinking-at-night-workbook-only","provider":"Quiet Mind Method","version":"1.0","type":"link"}