{"product_id":"stop-overthinking-at-night-the-7-night-method","title":"The Complete Method","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStop Overthinking at Night — The Complete 7-Night Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYour body's done, but your mind won't shut off. This is everything you need to put it back in its place, starting tonight.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNot one piece. The complete method:\u003c\/strong\u003e understand \u003cem\u003ewhy\u003c\/em\u003e your mind races at night, and get the exercises to quiet it, night after night.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe ebook — 58 pages.\u003c\/strong\u003e Why your mind turns up the volume right when you want to sleep, and the concrete moves to switch it off. The 5-Minute Method, how to answer the voice that puts you on trial, and what to do when the rough night comes back.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe workbook — 40 fillable pages.\u003c\/strong\u003e Seven guided nights, with the Brain Dump, Fact or Fear, your 3-move plan for the rough nights, and the tracker to watch your nights change. Fill it in on your phone, tablet, or computer, or print it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlus the free bonus: The Quiet Night Checklist.\u003c\/strong\u003e The routine that stays on your nightstand, plus five logs for whatever night you're having: one for the quiet nights, one for when your head won't stop, one to build your evening routine, one for the morning after, and one to name what's keeping you up.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo app, no pills, no magic promises. \u003cstrong\u003eJust what to do tonight, in plain words.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInstant download. One-time payment, no subscription.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Quiet Mind Method","offers":[{"title":"Default Title","offer_id":65520291447133,"sku":null,"price":19.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/9565\/6541\/files\/BlackandGrayMinimalistTabletMockupInstagramPost.png?v=1787591261","url":"https:\/\/quietmindmethod.com\/products\/stop-overthinking-at-night-the-7-night-method","provider":"Quiet Mind Method","version":"1.0","type":"link"}