{"title":"Homepage","description":null,"products":[{"product_id":"stop-overthinking-at-night-the-7-night-method","title":"The Complete Method","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStop Overthinking at Night — The Complete 7-Night Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYour body's done, but your mind won't shut off. This is everything you need to put it back in its place, starting tonight.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNot one piece. The complete method:\u003c\/strong\u003e understand \u003cem\u003ewhy\u003c\/em\u003e your mind races at night, and get the exercises to quiet it, night after night.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe ebook — 58 pages.\u003c\/strong\u003e Why your mind turns up the volume right when you want to sleep, and the concrete moves to switch it off. The 5-Minute Method, how to answer the voice that puts you on trial, and what to do when the rough night comes back.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe workbook — 40 fillable pages.\u003c\/strong\u003e Seven guided nights, with the Brain Dump, Fact or Fear, your 3-move plan for the rough nights, and the tracker to watch your nights change. 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One-time payment, no subscription.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Quiet Mind Method","offers":[{"title":"Default Title","offer_id":65520291447133,"sku":null,"price":19.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/9565\/6541\/files\/BlackandGrayMinimalistTabletMockupInstagramPost.png?v=1787591261"},{"product_id":"stop-overthinking-at-night-the-7-night-method-ebook-only","title":"Stop Overthinking at Night: The 7-Night Method (Ebook Only)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eStop Overthinking at Night — The 7-Night Method\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou already \u003c\/span\u003e\u003cspan\u003eknow the feeling: \u003c\/span\u003e\u003cspan\u003eit's three in the \u003c\/span\u003e\u003cspan\u003emorning, you're \u003c\/span\u003e\u003cspan\u003estaring at the \u003c\/span\u003e\u003cspan\u003eceiling, and your \u003c\/span\u003e\u003cspan\u003emind won't shut off. \u003c\/span\u003e\u003cspan\u003eThis ebook explains \u003c\/span\u003e\u003cem\u003e\u003cspan\u003ewhy\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e it happens and \u003c\/span\u003e\u003cspan\u003ewhat to do to put \u003c\/span\u003e\u003cspan\u003ethat voice back in \u003c\/span\u003e\u003cspan\u003eits place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eIt's not textbook theory.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e It's the \u003c\/span\u003e\u003cspan\u003esimple reason your \u003c\/span\u003e\u003cspan\u003emind turns up the \u003c\/span\u003e\u003cspan\u003evolume right when you \u003c\/span\u003e\u003cspan\u003ewant to sleep, and \u003c\/span\u003e\u003cspan\u003ethe concrete moves to \u003c\/span\u003e\u003cspan\u003eswitch it off, even \u003c\/span\u003e\u003cspan\u003eon the worst nights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eInside:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWhy your mind gets louder at night\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — \u003c\/span\u003e\u003cspan\u003eand why it isn't your \u003c\/span\u003e\u003cspan\u003efault\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe 5-Minute Method\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — calm your head \u003c\/span\u003e\u003cspan\u003ebefore it even hits \u003c\/span\u003e\u003cspan\u003ethe pillow\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eHow to answer the voice\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that puts you \u003c\/span\u003e\u003cspan\u003eon trial every night\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWhat to do when the rough night comes back\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — because it \u003c\/span\u003e\u003cspan\u003ewill, and this time \u003c\/span\u003e\u003cspan\u003eyou're ready\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003e58 pages.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e No app, \u003c\/span\u003e\u003cspan\u003eno pills, no magic \u003c\/span\u003e\u003cspan\u003epromises. Just what \u003c\/span\u003e\u003cspan\u003eto do tonight, in \u003c\/span\u003e\u003cspan\u003eplain words.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eInstant download. One-time payment, no subscription.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e It's \u003c\/span\u003e\u003cspan\u003eyours in a minute.\u003c\/span\u003e\u003c\/p\u003e","brand":"Quiet Mind Method","offers":[{"title":"Default Title","offer_id":65549513589085,"sku":null,"price":6.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/9565\/6541\/files\/1787546263.png?v=1787546317"},{"product_id":"stop-overthinking-at-night-workbook-only","title":"The Workbook","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStop Overthinking Workbook — The 7-Night Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou already know the feeling: your body's done, but your mind won't shut off. This workbook gives you something to \u003cem\u003edo\u003c\/em\u003e tonight to empty your head and get back to sleep.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIt's not a book to read. It's a workbook to do.\u003c\/strong\u003e 40 fillable pages, seven nights, the same simple flow each evening: open with a short read, answer a few questions before sleep, dump everything onto the page, and one line in the morning to see how the night went.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Brain Dump\u003c\/strong\u003e — get the noise out of your head and onto the page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFact or Fear\u003c\/strong\u003e — shut down the worst-case stories your mind builds in the dark\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour 3-move plan for the rough nights\u003c\/strong\u003e — ready before you need it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Sleep \u0026amp; Thoughts Tracker\u003c\/strong\u003e — watch your nights change across the week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFill it in on your phone, tablet, or computer, or print it and write by hand.\u003c\/strong\u003e However works for you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou don't have to do it perfectly. Miss a night? Pick it back up the next one. \u003cstrong\u003eWhat counts is repetition, not perfection.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInstant download. One-time payment, no subscription.\u003c\/strong\u003e It's yours in a minute.\u003c\/p\u003e","brand":"Quiet Mind Method","offers":[{"title":"Default Title","offer_id":65549518373213,"sku":null,"price":15.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/9565\/6541\/files\/1787545828.png?v=1787565746"}],"url":"https:\/\/quietmindmethod.com\/collections\/frontpage.oembed","provider":"Quiet Mind Method","version":"1.0","type":"link"}